Unsplash/Stephanie Greene

How Yoga Became a Wellness Trend During the Pandemic

As I’m sitting inside a tiny Paris apartment turned yoga studio, I realize how at peace I am with myself since I began practicing yoga — and how in sync everyone in this room seems to be in their own yoga practice.

It’s 8:00 pm, the apartment is small and dimly lit. Everyone is closing their eyes and rejoicing in the meditative sounds playing in the background. No one can interrupt the sensations of peace and gratefulness overcoming my body. I feel good energy, but mostly from the instructor, Lily Nanda, who guides us through a beautiful “Shavasana.”

Unsplash/Alexandru Acea

The importance of loving yourself

How easy is it to fall in love with your eyes closed? How easy is it to want to love, to want to feel embrace, warmth, sweetness, attention? How easy it is to let go and jump without knowing who will catch you. How easy is it to let go of control, be a victim of passion, of the desire of uncontrollable lovemaking? How amazing it is to feel these things, want them, let your skin and body feel electrified when you like someone? …

Unsplash/Yana Nikulina

My response to your reaction

In a very bold move, I decided to upload a picture in my underwear that made me feel sexy, confident, and beautiful to my photography Instagram page. I wanted to share this with the world and share how confident and sexy I felt, share my empowerment, and share my privacy. After all, I’ve been fighting for body positivity for a while. Sharing a picture online of me in underwear made me feel a sort of empowerment and appreciation towards myself that I’ve never felt before.

However, it was not well received. Coming from a very…

Unsplash/Ava Sol

Protecting your energy while feeling sexy

As I walk down the street in Paris, I want to feel my best, to feel sexy, to feel sexually empowered, to feel like a million-dollar baby, to feel like a confident, sexy machine eliciting double-takes from women and men alike.

But it’s not always that easy. Upon deeper reflection, I realize two things. Number 1: when I observe men observing me — like really observing me — I almost immediately worry about my safety. This leads me to feel vulnerable and exposed, and I struggle to find the radiating confidence of me a…

Unsplash/Antonia Felipe

And why you should do it more often.

The last time I cried was this morning, and I’m here to tell you why I’ve never felt so good.

While drinking my morning coffee and reading Ram Dass’ view of the importance of relationships and friendships, I remembered how much I’ve changed, how many people I have lost, and how many I’ve gained in this path of self-discovery that life is. I thought about the fantastic and unforgettable experiences I have lived these last few years, and before I knew it, I was crying. I didn’t ask for it; I wasn’t sad, I wasn’t happy either, I was just…

Unsplash/ Florian Klauer

Dear me,

Love yourself, respect yourself, thank yourself, just as you are, with imperfections just as you are with few friends, with many friends, with what you have to do, with what you have already done or with what you have stopped doing.

Love yourself, because you will always have yourself, at the end of the day you will be alone with yourself, and guess what? There is no one better with whom you can be.

Learn, absorb, ask, and once you are informed, give your opinion, give your opinion about everything and give your opinion with respect, give your…

Unsplash/Ali Kai

Querida yo,

Quiérete, respétate, agradécete, así como eres, así con las imperfecciones así con pocos amigos, así con muchos amigos, así con lo que te queda por hacer, así con lo que ya hiciste o así con lo que dejaste de hacer.

Amate, porque siempre te vas a tener a ti misma, al final del día vas a estar sola contigo, y ¿adivina qué? No hay nadie mejor con quien puedas estar.

Aprende, absorbe, pregunta, y ya que estés informada opina. Opina sobre todo y opina con respeto, opina sobre lo grandiosa que es la vida, pero respétala y cuestiónala…

Porqué los mexicanos necesitan respetar blackout Tuesday

Unsplash/Chris Slupski

*English version below

Hoy fue un gran paso en la lucha contra el racismo, y puedo decir con seguridad que no soy la única cuyos ojos se están abriendo ampliamente. El asesinato de George Floyd abrió la caja de Pandora para muchos. El abuso de los policias en el arresto de Floyd demostró la opresión, la injusticia, y claro, el racismo que Estados Unidos está viviendo hoy. Las protestas, los saqueos y la violencia son sólo una respuesta normal para la gente que ya no puede soportarlo. Gente que es abusada, asesinada y maltratada por su aspecto, cómo se comportan…

You’re not alone


Going into day 53 of confinement, I never thought I would get this anxious about my future, about the world, and about my friends. When quarantine first started, most of my friends and I saw it as a short term solution for a long term problem. However, today, it is the cause of anxiety for many, especially for millennials who are used to a social culture in their everyday life. Migrating from the classroom to Zoom, from the club to social media, from the gym to live classes, from quality time to face time, has proven to…

Photo by Lorenza Aranda

What you need to know about the fight against women violence

Mexico just lived through a momentous international women’s day. When almost every other country in the world celebrated women’s rights, mothers, sisters, and wives; Mexican women took to the streets and demanded a better future.

Every day, at least ten women are victims of murder in Mexico. Be it from a family member, a stranger, or a relationship; women are trapped, incarcerated, and, most of all, women are not being heard. Mexican women are being abused, overworked, raped, underpaid, and their demands and worries are not being listened to by the government. These situations happen every day, to many Mexican…

Lorenza Aranda

Lorenza is a Mexican journalist, who wants to shed light on important matters, especially for young people around the world.

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